Fruit-Powered Magazine Stories - 2014 December

Jason Kvestad shares the story of his journey to a fruit-based diet. This lifestyle has led him to Terra Frutis in Ecuador, where he welcomes raw fooders.

Deanna Husk explains how vision boarding may be used as a tool to bring us closer to who we are, who we want to be and what kind of life we envision.

Arnold Kauffman writes about the experiences of his Arnold's Way patron Gary, who is recovering from bladder cancer on a raw food diet.

Karen Ranzi shares a list—6 Tips to Reduce Stress in Your Family Life During the Holidays—taken from her book Raw Vegan Recipe Fun for Families.

Jason Kvestad shares his Top 5 Tips to live your life well, including ensuring you get adequate sunshine and consume enough whole foods.

Jason Kvestad shares his fast, simple recipe for Liquid Calcium Sunshine Smoothie, made with the acid fruits oranges and pineapple.

Anne Osborne writes about the nutritional benefits of foraging fruits and explains that this practice can be carried out in forests as well as in cities.

Korey Constable writes about the fitness gains he's experienced by doing bodyweight exercises, or calisthenics, while on a fruit-based raw food diet.

Reny Kattel shares her Top 5 Tips for discovering your own perfect style of eating, including breath, attention and experimentation.

Fruit-Powered's Fun Food Facts explores pomegranates, which contain tiny red seeds tucked inside pink rinds.

Brian Rossiter presents the Fruit-Powered Magazine: December 2014 issue, focusing on looking back on a productive year with an eye on 2015.

Retreat co-host and author Reny Kattel adopted a raw food diet in 2005. She returned to her natural weight and reversed colon, kidney and liver maladies.

Dr. David Klein offers a look at eating simply before sharing an article on influenza shots written by Dr. Vivian Virginia Vetrano for Living Nutrition.

Reny Kattel shares her recipe for Cosmic Blue Smoothie, loaded with peaches, blueberries and dandelion, making this green smoothie bear a purple color.