Fruit-Powered Magazine Stories - 2016 January

Brian Rossiter writes about how fruit is our chief calorie source and the key to raw food diet success.

Brittany Taylor writes about her travel experiences in the contexts of leading fruit-based and mimimalistic lifestyles. She probes our desires for contrast.

Dr. Karin Dina shares her Top 5 Tips for Raw Food Success. This list includes amassing information from many sources and immersing oneself in a community.

Fruit-Powered's Fun Food Facts explores cranberries, an acid fruit grown in northern regions throughout the world.

Drs. Rick and Karin Dina began exploring a raw food diet in the 1980s, while in college. Now, they're leading raw food educators and authors.

Brian Rossiter writes about the "Dietary Guidelines for Americans 2015-2020," reporting they're a missed opportunity to improve health and the environment.

Arnold Kauffman writes about Márta Csuka's recovery from brain cancer. Arnold guided Márta on diet and self-love in the early stages of her rejuvenation.

Drs. Rick and Karin Dina share their recipe for Fruit and Green Smoothie, made with oranges, bananas, mangos, berries, greens and pomegranates.

Brian Rossiter writes about how going raw vegan is one major component of lifestyle choices that can help people reverse health conditions.

Anne Osborne writes about how the new year can inspire healthful changes but reminds us that every second brings us the opportunity to commit to changes.

Jeff Sekerak shares his Top 5 Tips for Building the Body of Your Dreams. This list includes a focus on diet and fitness, especially calisthenics.

Fruit-Powered's Fun Food Facts explores hemp seed, a light seed loaded with omega-3 fatty acids and protein.

Don Bennett writes about why so much anti-all-raw chatter is going around on the Internet. He takes a hard look at motives and explores our true diet.

Brian Rossiter presents the Fruit-Powered Magazine: January 2016 issue, focusing on wonderful opportunities that await in the new year.

Jeff Sekerak adopted a fruit-based raw diet after a vegan diet and poor lifestyle choices led to bad health. Jeff is now in peak shape and has found "eternal youth."

Jeff Sekerak shares his recipe for Green Smoothie Supreme, easily prepared with bananas, apples and spinach. He consumes this meal before a savory salad.