Fruit-Powered Magazine: Natural Health & Raw Vegan Lifestyle

Insight From Natural Health Leaders - Raw Food And Health By Brian Rossiter

Raw Food And Health By Brian Rossiter, a Fruit-Powered Magazine column, explores a low-fat raw vegan diet, posture exercises and calisthenics, and other healthful lifestyle aspects.

Enjoy Effective and Lasting Back Pain Treatment
Brian Rossiter
·
Oct 7, 2021
Enjoy Effective and Lasting Back Pain Treatment

Brian Rossiter presents a lasting back pain treatment, the Posture Exercises Method, while exploring back pain symptoms and causes.

Tech Neck Got You Down? Learn How to Fix Tech Neck
Brian Rossiter
·
Apr 1, 2021
Tech Neck Got You Down? Learn How to Fix Tech Neck

Tech neck affects billions of people and is a leading health-care cost. Learn how to fix tech neck with special tech neck exercises.

Why You Likely Suffer From Leg-Length Discrepancy, Linked to Chronic Pain
Brian Rossiter
·
Sep 30, 2020
Why You Likely Suffer From Leg-Length Discrepancy, Linked to Chronic Pain

Brian Rossiter explores why leg-length discrepancy is linked to hip misalignment, chronic pain and poor posture while highlighting a solution.

Self-Love Has Powered Me During My Health Transformation
Brian Rossiter
·
Apr 2, 2020
Self-Love Has Powered Me During My Health Transformation

Brian Rossiter explores how self-love has powered him during his health transformation, largely encompassing posture exercises and a fruitarian diet.

Achieve Proper Sitting Posture with a Posture Exercises Method Practice
Brian Rossiter
·
Oct 2, 2019
Achieve Proper Sitting Posture with a Posture Exercises Method Practice

Experience proper sitting posture by realigning your joints and strengthening your muscles through a Posture Exercises Method practice.

Achieve Proper Standing Posture with a Posture Exercises Method Practice
Brian Rossiter
·
Apr 4, 2019
Achieve Proper Standing Posture with a Posture Exercises Method Practice

Experience proper standing posture by realigning your joints and strengthening your muscles through a Posture Exercises Method practice.

Postural Alignment Therapy Is Better Than Yoga for Chronic Pain Relief
Brian Rossiter
·
Jan 4, 2018
Postural Alignment Therapy Is Better Than Yoga for Chronic Pain Relief

Brian Rossiter focuses on why postural alignment therapy is better than yoga for offering chronic pain relief and peak performance as well as producing a functional body.

Experience Chronic Pain Relief by Improving Postural Alignment
Brian Rossiter
·
Oct 5, 2017
Experience Chronic Pain Relief by Improving Postural Alignment

Brian Rossiter explores the cause of chronic pain and how people can find chronic pain relief by improving postural alignment through posture exercises.

Improving Oral Hygiene on a Raw Food Diet
Brian Rossiter
·
Jul 6, 2017
Improving Oral Hygiene on a Raw Food Diet

Brian Rossiter explores oral hygiene on a raw food diet with Don Bennett, Petr Cech, Chris Kendall, Dr. David Klein and Tarah Millen.

Take Charge of Your Health
Brian Rossiter
·
Apr 6, 2017
Take Charge of Your Health

Brian Rossiter writes about how you can take charge of your health by seeking guidance on diet, exercise, pain relief and peak performance.

Tender Greens Are the Greens of Choice for Our Bodies
Brian Rossiter
·
Feb 16, 2017
Tender Greens Are the Greens of Choice for Our Bodies

Brian Rossiter writes about why tender greens are the greens of choice in combining with fruits such as in the preparation of green smoothies.

When You Learn About a Raw Food Diet, You Will Earn Your Success
Brian Rossiter
·
Jan 19, 2017
When You Learn About a Raw Food Diet, You Will Earn Your Success

Brian Rossiter writes about how people earn their success when they learn about a raw food diet by absorbing and applying information from many sources.

Improving Postural Alignment Is Like Turning Back Time
Brian Rossiter
·
Nov 17, 2016
Improving Postural Alignment Is Like Turning Back Time

Brian Rossiter writes about improving postural alignment, focusing on Arnold Kauffman's strides with his Posture Exercises Method practice.

Reflections on Gratitude and Empowerment Messages
Brian Rossiter
·
Oct 20, 2016
Reflections on Gratitude and Empowerment Messages

Brian Rossiter writes about his practice of keeping a gratitude list and jotting down empowerment messages as well as the benefits he's experienced.

From a Decade of Chronic Pain to Chasing Optimal Postural Alignment
Brian Rossiter
·
Aug 18, 2016
From a Decade of Chronic Pain to Chasing Optimal Postural Alignment

Brian Rossiter writes about his experiences with chronic pain, practicing the Egoscue Method and launching his Posture Exercises Method.

We Are the Raw Vegans, and We're Taking Back the Earth
Brian Rossiter
·
Aug 4, 2016
We Are the Raw Vegans, and We're Taking Back the Earth

Brian Rossiter offers insight on characteristics of raw vegans and how they want to change the world, bringing about peace for all creatures.

Health Trinity Practices Enable Peak Performance
Brian Rossiter
·
Jul 21, 2016
Health Trinity Practices Enable Peak Performance

Brian Rossiter writes about his health trinity practices: Fruit-Powered Lifestyle, Posture Exercises Method and meditation.

Thoughts on Changing Number of Meals on a Raw Food Diet
Brian Rossiter
·
May 19, 2016
Thoughts on Changing Number of Meals on a Raw Food Diet

Brian Rossiter writes about the changing number of meals he has needed to eat on a raw food diet. Transitioning raw fooders are advised to eat enough calories, regardless of meal frequency.

Our Bodies Are Finely Tuned Instruments
Brian Rossiter
·
May 5, 2016
Our Bodies Are Finely Tuned Instruments

Brian Rossiter writes about purity and a raw food diet while at the tail end of a healing opportunity, triggered by smoke ingestion at a Pearl Jam show.

Finding the Magic Touch at a Craniosacral Fascial Therapy Seminar
Brian Rossiter
·
Apr 7, 2016
Finding the Magic Touch at a Craniosacral Fascial Therapy Seminar

Brian Rossiter writes about his experience learning craniosacral fascial therapy from the holistic health modality's creator, Dr. Barry Gillespie, at a Gillespie Approach seminar.

Realigning My Body to Achieve 'Design Motion'
Brian Rossiter
·
Feb 25, 2016
Realigning My Body to Achieve 'Design Motion'

Brian Rossiter writes about why he is realigning his body to achieve design motion via the Egoscue Method after making strides in bodyweight exercises.

Help Save the Earth by Recycling Batteries and Electronics
Brian Rossiter
·
Feb 11, 2016
Help Save the Earth by Recycling Batteries and Electronics

Brian Rossiter writes about how we can improve the environment and our health by recycling batteries, electronics and other household hazardous wastes.

Fruit Is Our Fuel and the Key to Raw Food Diet Success
Brian Rossiter
·
Jan 28, 2016
Fruit Is Our Fuel and the Key to Raw Food Diet Success

Brian Rossiter writes about how fruit is our chief calorie source and the key to raw food diet success.

Americans Are Destroying Themselves and the Environment Bite by Bite
Brian Rossiter
·
Jan 21, 2016
Americans Are Destroying Themselves and the Environment Bite by Bite

Brian Rossiter writes about the "Dietary Guidelines for Americans 2015-2020," reporting they're a missed opportunity to improve health and the environment.

Going Raw Vegan Can Help Reverse Health Conditions
Brian Rossiter
·
Jan 14, 2016
Going Raw Vegan Can Help Reverse Health Conditions

Brian Rossiter writes about how going raw vegan is one major component of lifestyle choices that can help people reverse health conditions.

Ease the Blow of Gourmet Raw Food Meals Over the Holiday Season
Brian Rossiter
·
Nov 19, 2015
Ease the Blow of Gourmet Raw Food Meals Over the Holiday Season

Soften the blow of having gourmet raw food meals by keeping indulgences small and ensuring you load up on fruit meals before and after high-fat dishes.

40,000 Bananas Down and Thriving on a Raw Food Diet
Brian Rossiter
·
Nov 12, 2015
40,000 Bananas Down and Thriving on a Raw Food Diet

Brian Rossiter writes about his consumption of 40,000 bananas over four years to show that massive intake of fruit isn't dangerous but beneficial to health.

Defining Moments Show Us Our Mettle
Brian Rossiter
·
Oct 8, 2015
Defining Moments Show Us Our Mettle

Brian Rossiter writes about how defining moments reveal our character and how this realization relates to his Bates Method practice to restore his vision.

Changing Tastes in Media Consumed on a Raw Food Diet
Brian Rossiter
·
Aug 20, 2015
Changing Tastes in Media Consumed on a Raw Food Diet

Brian Rossiter writes about his changing tastes for the media he consumes while leading a raw food diet. His music and film choices have morphed.

Make This Summer the Start of Your Raw Food Journey
Brian Rossiter
·
Aug 13, 2015
Make This Summer the Start of Your Raw Food Journey

Brian Rossiter writes about how folks can make this summer the beginning of their raw food journey. He discusses summer 2010, when he experienced changes.

Creating Alternatives to Sayings That No Longer Serve Us
Brian Rossiter
·
Jul 9, 2015
Creating Alternatives to Sayings That No Longer Serve Us

Brian Rossiter examines sayings that involve animal products and harm to animals, suggesting that changing our vocabulary changes our entire world.

Summer Is the Perfect Time to Go Raw Vegan
Brian Rossiter
·
Jun 25, 2015
Summer Is the Perfect Time to Go Raw Vegan

Brian Rossiter writes about how summer is the perfect time to go raw vegan because of the wide availability and selection of fruits.

It Takes an Open Mind to Make Lifestyle Changes
Brian Rossiter
·
Jun 18, 2015
It Takes an Open Mind to Make Lifestyle Changes

Brian Rossiter writes about how it takes an open mind to make lifestyle changes. He shares how exhibiting patience is key in this process in helping others.

Arnold's Way–Fruit-Powered Fruitastic Gatherings
Brian Rossiter
·
May 28, 2015
Arnold's Way–Fruit-Powered Fruitastic Gatherings

Fruit-Powered is joining forces with Arnold's Way to host Arnold's Way–Fruit-Powered Fruitastic Gatherings. Brian Rossiter recaps Banana Fest.

Earth Day Reflections: Why a Fruit-Based Diet Can Save the World
Brian Rossiter
·
Apr 23, 2015
Earth Day Reflections: Why a Fruit-Based Diet Can Save the World

Brian Rossiter writes on Earth Day 2015 about why he thinks a fruit-based diet can save the world, in perilous state because of land and water shortages.

How I Increased My Push-Up Count Fivefold
Brian Rossiter
·
Apr 16, 2015
How I Increased My Push-Up Count Fivefold

Brian Rossiter writes about how he increased the number of push-ups he does regularly from 60 to 300, including going from 150 to 300 in 33 days.

Our Water Needs Hinge on Many Factors
Brian Rossiter
·
Mar 26, 2015
Our Water Needs Hinge on Many Factors

Raw fooders have shared quite a range in water consumption recommendations, but many factors and ideologies contribute to this range.

The Power of the Word 'No'
Brian Rossiter
·
Feb 26, 2015
The Power of the Word 'No'

Brian Rossiter writes about the power the word "no" gives a person in making dietary choices, especially when transitioning to a raw food diet.

Weighing Food Helps You Dial up the Right Number of Calories
Brian Rossiter
·
Feb 12, 2015
Weighing Food Helps You Dial up the Right Number of Calories

Brian Rossiter writes about how weighing food provides precise measurements of our intake compared with far-off estimates, helping us achieve weight goals.

The 'Dreamworld Syndrome'
Brian Rossiter
·
Jan 22, 2015
The 'Dreamworld Syndrome'

Brian Rossiter writes about the "dreamworld syndrome" that affected him while eating cooked foods. A wholly raw food diet enabled him to feel alive.

Gaining and Maintaining Health Is a Delicate Dance
Brian Rossiter
·
Oct 23, 2014
Gaining and Maintaining Health Is a Delicate Dance

Brian Rossiter writes about how gaining and maintaining health is a delicate dance, requiring knowledge, ambition and discipline.

Musings on Being a ‘Light Human’
Brian Rossiter
·
Oct 9, 2014
Musings on Being a ‘Light Human’

Brian Rossiter writes about his experiences living as a "Light Human," a lifestyle defined by owning few possessions and having little environmental impact.

America Is Ready for a Fruitarian Diet
Brian Rossiter
·
Sep 25, 2014
America Is Ready for a Fruitarian Diet

Brian Rossiter writes about why America is ready for a fruitarian diet after watching a screening of Fat, Sick & Nearly Dead 2.

The Dirt on Earthing Using Electrical Outlets
Brian Rossiter
·
Sep 11, 2014
The Dirt on Earthing Using Electrical Outlets

Quoting a health expert and engineering technician, Brian Rossiter writes about the dangers of earthing using equipment connected to electrical outlets.

Are Your All-Natural Products As Advertised?
Brian Rossiter
·
Aug 28, 2014
Are Your All-Natural Products As Advertised?

Brian Rossiter writes about whether all-natural products are as advertised. He explores Tate's products, the subject of allegations of false advertising.

Reconnecting with the Earth's Healing Energy
Brian Rossiter
·
Aug 14, 2014
Reconnecting with the Earth's Healing Energy

Brian Rossiter writes about how he's reconnected with the earth's healing energy by grounding indoors and using products such as a universal mat and bands.

From Distilled Water Use Comes Idea to Cut Consumption
Brian Rossiter
·
Jul 24, 2014
From Distilled Water Use Comes Idea to Cut Consumption

Brian Rossiter writes about his experiences with distilled water and how it is affecting his water usage. He's minimizing usage via creative ways.

Changes Come Week by Week, Season by Season on a Raw Food Diet
Brian Rossiter
·
Jul 10, 2014
Changes Come Week by Week, Season by Season on a Raw Food Diet

Brian Rossiter writes about how people change their intake on a raw food diet as weeks and seasons pass. These changes include food volume and variety.

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