Insight From Natural Health Leaders - The Raw Food Journey With Tarah Millen

Tarah Millen launches an evolving physical fitness routine, including running and weightlifting, to help her increase her strength and stamina.

Tarah Millen reflects on how the simplicity of a raw food diet propelled her to embrace simplicity in other facets of life such as by becoming a minimalist.

Tarah Millen writes about how to find peace with your food when having to eat suboptimal foods, as she did when working aboard a Sea Shepherd ship.

Tarah Millen writes about how staying raw in the winter is possible, thanks to worldwide shipping of fresh fruits and vegetables. Mindset is key, she notes.

Tarah Millen explains why no one "right" way to live a raw food lifestyle exists. After years of following gurus, she turned to within and eats intuitively.