Calisthenics

Brenda Vance triumphs over eating and mental health disorders along with alcohol and drug use on a fruitarian diet.

TJ Long overcame addictions to alcohol, tobacco and cooked food on his way to embracing a low-fat raw food diet and lifestyle in tune with nature.

Francesco Barone triumphs over asthma while leading a wholly raw food diet. He discovered that cooked food brought back asthmatic symptoms.

Jeff Sekerak shares his Top 5 Tips for Building the Body of Your Dreams. This list includes a focus on diet and fitness, especially calisthenics.

Jeff Sekerak adopted a fruit-based raw diet after a vegan diet and poor lifestyle choices led to bad health. Jeff is now in peak shape and has found "eternal youth."

Anna Chmielewska pursued dietary change to experience raw vegan weight loss and found improved meditation and heightened ambition to help others.