Calories

Brenda Vance triumphs over eating and mental health disorders along with alcohol and drug use on a fruitarian diet.

Brian Rossiter writes about the changing number of meals he has needed to eat on a raw food diet. Transitioning raw fooders are advised to eat enough calories, regardless of meal frequency.

Brian Rossiter writes about how weighing food provides precise measurements of our intake compared with far-off estimates, helping us achieve weight goals.