Egoscue Method

Egoscue's John Elder shares the story behind the Egoscue Method and how it's used for chronic pain treatment and to achieve pain-free posture.

Brian Rossiter writes about improving postural alignment, focusing on Arnold Kauffman's strides with his Posture Exercises Method practice.

Brian Rossiter writes about his experiences with chronic pain, practicing the Egoscue Method and launching his Posture Exercises Method.

Brian Rossiter writes about why he is realigning his body to achieve design motion via the Egoscue Method after making strides in bodyweight exercises.

Joan Adams of Egoscue Philadelphia is interviewed on the Egoscue Method and how this exercise form can help realign the joints.

Brian Rossiter writes about his experiences—from challenges to breakthroughs—at a 10-day Vipassana Meditation retreat course in Kanchanaburi, Thailand.

Mike Kenny of the Egoscue Method addresses the seated cross-legged meditation position and how it affects posture as well as provides an alternate position.