Exercise

Brian Rossiter presents a lasting back pain treatment, the Posture Exercises Method, while exploring back pain symptoms and causes.

Discover all the unique elements in understanding how the Amazon Fruit Festival stands out among other fruit festivals around the globe.

Tech neck affects billions of people and is a leading health-care cost. Learn how to fix tech neck with special tech neck exercises.

Discover nature's laws from longtime fruitarian and author Mango Wodzak, who aspires to honor nature and his body's design with his lifestyle.

Kristina Poudyal, a.k.a. FruitbuiltKristina, healed from ovarian cysts, asthma and depression on a fruitarian diet.

Loren Lockman presents his vision for Las Cascadas, a planned raw vegan intentional community in Costa Rica with tourism opportunities.

Brian Rossiter explores why leg-length discrepancy is linked to hip misalignment, chronic pain and poor posture while highlighting a solution.

Brenda Vance triumphs over eating and mental health disorders along with alcohol and drug use on a fruitarian diet.

Brian Rossiter explores how self-love has powered him during his health transformation, largely encompassing posture exercises and a fruitarian diet.

Experience proper sitting posture by realigning your joints and strengthening your muscles through a Posture Exercises Method practice.

Chris Kendall reflects on a devastating motorcycle crash, causing serious injuries to himself and girlfriend, and finds silver linings through the ordeal.

Experience proper standing posture by realigning your joints and strengthening your muscles through a Posture Exercises Method practice.

Tarah Millen launches an evolving physical fitness routine, including running and weightlifting, to help her increase her strength and stamina.

Nicolas Dudet reversed asthma on his way to adopting a low-fat raw food diet. Nicolas discovered that freedom begins with embodying vibrant health.

Egoscue's John Elder shares the story behind the Egoscue Method and how it's used for chronic pain treatment and to achieve pain-free posture.

Jenny Lapan writes about her workout routines and traces her journey in physical activity from playing field hockey to practicing yoga and lifting weights.

Brian Rossiter writes about improving postural alignment, focusing on Arnold Kauffman's strides with his Posture Exercises Method practice.

Rawthenticity's Lori Weiss and Nicole Gregg improved their overall health on a fruit-based raw vegan diet and are helping others find health and happiness.

Mikkel and Mads Gisle Johnsen travel the globe in pursuit of high-quality fruits and incredible life experiences.

Brian Rossiter writes about his health trinity practices: Fruit-Powered Lifestyle, Posture Exercises Method and meditation.

Francesco Barone triumphs over asthma while leading a wholly raw food diet. He discovered that cooked food brought back asthmatic symptoms.

Anastasia Voss shares her Top 5 Tips for Running a Marathon As a Raw Vegan. This list includes choosing an exciting race plus pointers on food selection.

Anastasia Voss overcame anorexia, anxiety and depression and found purpose, love and friendships—all on a raw food diet.

Jeff Sekerak shares his Top 5 Tips for Building the Body of Your Dreams. This list includes a focus on diet and fitness, especially calisthenics.

Jeff Sekerak adopted a fruit-based raw diet after a vegan diet and poor lifestyle choices led to bad health. Jeff is now in peak shape and has found "eternal youth."

Rupinder Kaur shares her Top 5 Tips for switching to a raw food lifestyle. This list includes receiving adequate hydration and sunlight as well as exercise.

Brittany Taylor writes about the many ways she enjoys acro. This activity enables her to explore trust, communication and boundaries while experiencing joy.

Ted Carr's search for the best diet led him to a fruit-based raw food diet. This diet cleared up his skin and enables him to go the distance in training.

Kat Green overcame depression, anxiety, weight fluctuations, acne and headaches on a low-fat raw food diet. This world traveler has released three books.

Brittany Taylor shares her Top 8 Tips for making fitness gains fun for you. This list includes advice to be creative and make activity sustainable.

Brittany Taylor lost 30 pounds and waved goodbye to migraines, nausea and digestive discomfort on a low-fat raw food diet. She enjoys practicing acroyoga.

Brian Rossiter writes about how he increased the number of push-ups he does regularly from 60 to 300, including going from 150 to 300 in 33 days.

Arnold Kauffman writes about how food and exercise choices can either lead to a painful sunset in life or optimal health.

Joan Adams of Egoscue Philadelphia is interviewed on the Egoscue Method and how this exercise form can help realign the joints.

Jenny Lapan went vegan in 2004 and is enjoying life as a fruit-based vegan who consumes whole foods—raw and cooked. She is training for a triathlon.

Mark Tassi traces his journey to a fruitarian diet. He tried vegetarianism, macrobiotics, veganism and Raw Till 4 before going all raw vegan.

Korey Constable writes about the fitness gains he's experienced by doing bodyweight exercises, or calisthenics, while on a fruit-based raw food diet.

Dr. Samuel Mielcarski has pursued optimal health his whole life and adopted a raw food diet at 27. This author and physical therapist has aided thousands.

Athlete and scholar Cyrus Khambatta's adoption of a fruit-based diet has enabled him to manage the symptoms of Type 1 diabetes, hypothyroidism and alopecia.

Victor VanRambutan reversed inflammation on a low-fat raw food diet. Now, his fruit-based lifestyle provides top-flight fuel to excel with a busy schedule.

Raw vegan runners Janette Murray-Wakelin and Alan Murray ran 15,782 kilometers around Australia over 366 straight daily marathons, setting a world record.

Benjamin Beeler explored dairy- and gluten-free diets before going vegan. He's arrived at a low-fat raw vegan diet and has enjoyed excellent health.

Tasha Lee has faced many health challenges before and even on a low-fat raw food diet. This Type 1 diabetec has realized many marked health gains, though.

Don Bennett of Health101.org writes about whether it's possible for human beings to get too much exercise, lending insight into activity best suited for us.

Once Korey Constable adopted a low-fat raw food diet, he realized tremendous gains in health and well-being—and watched his fitness levels soar.

Simply by doing chin-ups and pull-ups, my fitness levels soared after just two weeks. Charlie Abel, Don Bennett and Arnold Kauffman share their experiences.

Arnold Kauffman of Arnold's Way lends a glimpse into his routine—including dry fasting and rebounding—and why he always has "the best day ever."

Dr. Robert Lockhart traces the story of his journey to a raw food diet and highlights the benefits of living healthfully, including regular exercise.