Foraging

By forest bathing, you may enjoy the beauty and health benefits of nature, including elevated mood and diminished stress levels, Alicia Grant writes.

TJ Long overcame addictions to alcohol, tobacco and cooked food on his way to embracing a low-fat raw food diet and lifestyle in tune with nature.

Anne Osborne writes about fruitful networking—joining community gardens and foraging, for example—to nurture your body and relationships with others.

Anne Osborne writes about the nutritional benefits of foraging fruits and explains that this practice can be carried out in forests as well as in cities.