Hiking

Brenda Vance triumphs over eating and mental health disorders along with alcohol and drug use on a fruitarian diet.

By forest bathing, you may enjoy the beauty and health benefits of nature, including elevated mood and diminished stress levels, Alicia Grant writes.

TJ Long overcame addictions to alcohol, tobacco and cooked food on his way to embracing a low-fat raw food diet and lifestyle in tune with nature.

Karen Ranzi writes about an average day in her life. She describes her exercise, food intake, work and modes of inspiration.