Sleep

Discover nature's laws from longtime fruitarian and author Mango Wodzak, who aspires to honor nature and his body's design with his lifestyle.

Kristina Poudyal, a.k.a. FruitbuiltKristina, healed from ovarian cysts, asthma and depression on a fruitarian diet.

Brenda Vance triumphs over eating and mental health disorders along with alcohol and drug use on a fruitarian diet.

Enjoy Brenda Vance's Top 5 Tips for Staying Sane During Healing, including creating barriers to insulate oneself from negative influences.

Dr. Barry Gillespie answers "Why is my baby so fussy?" in exploring Gillespie Approach–Craniosacral Fascial Therapy, which he founded.

TJ Long overcame addictions to alcohol, tobacco and cooked food on his way to embracing a low-fat raw food diet and lifestyle in tune with nature.

Francesco Barone triumphs over asthma while leading a wholly raw food diet. He discovered that cooked food brought back asthmatic symptoms.

Author, coach, mentor, yoga teacher and retreat host Ellen Livingston transitioned to a raw vegan diet in 2002. She overcame insomnia, depression and more.

Toni Allen has enjoyed a raw food diet since December 2010. She lost 120 pounds and reversed Type 2 diabetes, high blood pressure and other health issues.

Karen Ranzi of SuperHealthyChildren.com writes about the importance of sleep for detoxification and healing of the body. A raw food diet benefits sleep.

Charlie Abel, author of The Raw Food Bodybuilding Training Manual, shares insight into his raw food and fitness journeys.