Weightlifting

Brenda Vance triumphs over eating and mental health disorders along with alcohol and drug use on a fruitarian diet.

Chris Kendall reflects on a devastating motorcycle crash, causing serious injuries to himself and girlfriend, and finds silver linings through the ordeal.

Tarah Millen launches an evolving physical fitness routine, including running and weightlifting, to help her increase her strength and stamina.

Jenny Lapan writes about her workout routines and traces her journey in physical activity from playing field hockey to practicing yoga and lifting weights.

Korey Constable writes about the fitness gains he's experienced by doing bodyweight exercises, or calisthenics, while on a fruit-based raw food diet.

Victor VanRambutan reversed inflammation on a low-fat raw food diet. Now, his fruit-based lifestyle provides top-flight fuel to excel with a busy schedule.

Don Bennett of Health101.org writes about whether it's possible for human beings to get too much exercise, lending insight into activity best suited for us.

Once Korey Constable adopted a low-fat raw food diet, he realized tremendous gains in health and well-being—and watched his fitness levels soar.

Raw fooder and weightlifter Mike Vlasaty shares his Top 5 Tips for fitness.

Mike Vlasaty's powerlifting and dietary prowess adds credence to the fact that vegans and raw fooders can not only be fit but indeed muscular.

Authors Paul and Yulia Tarbath of RawsomeHealthy.com trace their raw food journeys and travels around the world, discussing their health and fitness gains.

Charlie Abel, author of The Raw Food Bodybuilding Training Manual, shares insight into his raw food and fitness journeys.

Charlie Abel's Top Tip for Lifting Weights in a Standing Position provides guidance on the optimal stance for this weightlifting exercise.