Fruit-Powered Magazine Stories - 2013 November

Brian Rossiter writes about his experiences—from challenges to breakthroughs—at a 10-day Vipassana Meditation retreat course in Kanchanaburi, Thailand.

Mike Kenny of the Egoscue Method addresses the seated cross-legged meditation position and how it affects posture as well as provides an alternate position.

Karen Ranzi presents lifestyle tips for a healthy family to help children, especially, thrive on and appreciate fruits and vegetables.

Karen Ranzi of SuperHealthyChildren.com presents her recipe for Creamy Cucumber Dill Dip, which also includes pine nuts, dates, celery and lemon juice.

Karen Ranzi of SuperHealthyChildren.com presents a recipe for No Bean Hummus, which includes sesame seeds and zucchini along with some seasonings.

Kevin Rogers has overcome digestive troubles and poor lifestyle habits on a low-fat raw food diet. He is fit and thriving, raising raw children.

Miliany Bonet strives to reach the pinnacle of health on a low-fat raw food diet, full of fruits and vegetables. The teen author publishes three blogs.

Arnold Kauffman of Arnold's Way writes about George, who has experienced tremendous strides as a new mostly raw vegan in his café's 30-Day Raw Challenge.

Kevin Rogers shares his recipe for the scrumptious Mango Pie, made with mangoes, dates and mulberries.

Brian Rossiter compares and contrasts what he used to eat and how he felt with the raw foods he now eats and how he feels.

Matthew David of NaturesPilgrim.com explores how a raw diet enables us to reconnect with our nature, getting us closer to feeling and looking our best.

Raw fooder and weightlifter Mike Vlasaty shares his Top 5 Tips for fitness.

Fruit-Powered's Fun Food Facts explores oranges, a delicious and hydrating fruit bursting with sweet, juicy flavor.

Brian Rossiter presents the Fruit-Powered Magazine: November 2013 issue, focusing on the addition of Karen Ranzi as a magazine contributor.

Mike Vlasaty's powerlifting and dietary prowess adds credence to the fact that vegans and raw fooders can not only be fit but indeed muscular.

Jenée Hallick, a.k.a. "The Fruity Gypsy," shares her journey to healing. Her body and mind have sung on a low-fat raw food diet and with meditation.

Jenee "The Fruity Gypsy" Hallick shares Guilt Free Chocolate Mousse, a delectable raw vegan recipe made with bananas, dates and carob or cacao.

Raw fooder and weightlifter Mike Vlasaty shares Sweet Persimmon Coconut Drink, one of his "all-time favorite fall smoothies."