Tropical Delight

[su_social_media_top]Ultramarathoner and low-fat raw vegan Grant Campbell shares his recipe for Tropical Delight, featuring tropical fruit. Grant is the director of education for Dr. Doug Graham's FoodnSport.com and manages the 80/10/10 Certified Lifestyle Coach Program. Grant's website is RawAussieAthlete.com and YouTube channel is RawAussieAthlete.

Ingredients

• 1 large fully ripe papaya
• 1 fresh young/Green/Thai coconut
• 1 bunch of water spinach (also known as kang kong)
  • If you don't have access to an Asian grocery store to buy water spinach, you can substitute a head of any tender leafy greens such as cos/romaine lettuce or finely chopped celery.
• ½ bunch of garlic chives (optional)

Directions

Sauce

• Cut the papaya in half. Scoop out and discard the seeds. Scoop the papaya "meal" into a blender.
• Add the soft, jelly-like "meal" of the young coconut.
• Add chopped garlic chives to taste.
• Blend the ingredients into a smooth sauce.

Salad Greens

• Coursely chop the water spinach into inch long (2-3cm) pieces.
• Add the salad greens to a large salad bowl.
• Pour the blended sauce over the salad greens and devour.

Check out Grant's transformation profile!

Discover Grant's Top 10 Tips for health!

[su_social_media_bottom]